Southend’s dedicated wellbeing centre

We provide classes, therapies and events to support a healthier, happier you.

At Avictus, much of our time and energy is spent delivering comprehensive and fully inclusive self-defence training programmes for the people who come through our doors.

These classes and courses play an important role in supporting our clients’ wellbeing, as they nurture confidence, encourage self-assurance, and promote the many benefits of maintaining a healthy, active lifestyle.

But we know there’s a whole lot more we can do to help the community feel better and be better.

Alongside our fitness and self-defence initiatives, we also offer a dynamic range of wellbeing services from our purpose-built space in Southend-on-Sea.

Let’s get you back to your best

Using tools and techniques spanning different practices and modalities, our team can support your physical and mental wellbeing in a variety of ways.

The work we do is often instrumental in addressing the after-effects of injury, assault, addiction or abuse. In fact, we have many years’ practical experience in helping individuals who are struggling to overcome personal challenges that stem directly from past traumas.

Equally, though, many of our clients approach us with no clear understanding of what’s wrong; they just know they’re not at their best, and they want to explore ways of dealing with past problems, clearing away unhelpful beliefs, and getting rid of any energetic blockages that could be holding them back from achieving their fullest potential.

What we offer

 - Bespoke 1:1 Training

Group classes aren’t for everyone! We can provide one-on-one PT sessions or self-defence training sessions that have been tailored to help you achieve your specific goals.

 - Small Group Training

Prefer to work out with friends? Let us know, and we’ll book you and up to two other people in for a custom-designed group training experience.

 - Situational Awareness Training

Develop your attention levels and improve your perception of people, environments and events. These courses will teach you how to make better decisions in high pressure situations.

 - Complimentary Reiki Therapy

Arrange a personalised reiki session and allow our practitioner to work on your physical, mental, emotional and spiritual wellbeing by drawing upon healing life force energy.

 - Mindfulness and Meditation Sessions

We work with a series of instructors, all who have their own ways and means of delivering relaxing, highly empowering group sessions to clear, cleanse and strengthen the mind.

 - Tailored Services

If you are keen to tackle a specific issue, our team can put together a wellbeing package that will put you back on the path to recovery and inspire long-term growth and happiness.

Pricing Information

Get in touch with us to find out more about these services.

Avictus For Kids

We can teach your little ones how to protect themselves in challenging or dangerous situations.

Avictus offers a range of training courses and classes for our younger visitors, all of which are headed up by our Senior Instructor, Angie, a black belt martial artist and highly attained Kung Fu Sifu. 

These fun and highly rewarding sessions are designed to boost kids’ fitness and engage them in a variety of self-defence techniques.